Women Information

luni, 29 martie 2010

marți, 23 martie 2010

Are Women Really Superior to Men?

by: Salma N. Ajani

While doing my search for this idea, I came across something interesting on the web. At a hospital the relatives gathered in the waiting room, where a family member lay gravely ill. Finally, the doctor came in looking tired and serious.

Surveying the worried faces, the doctor said, "I'm afraid I'm the bearer of bad news. The only hope left for your loved one at this time is a brain transplant. It's an experimental procedure, very risky, you will have to pay for the brain yourselves."

The family members sat silent as they absorbed the news. After a great length of time, someone asked, "Well, how much does a brain cost?"

The doctor quickly responded, "$5,000 for a male brain, and $200 for a female brain."

The moment turned awkward. Men in the room tried not to smile; avoiding eye contact with the women, but some actually smirked. One man, unable to control his curiosity, blurted out the question everyone wanted to ask, "Why is the male brain so much more expensive?"

The doctor smiled at the childish innocence and said to the entire group, "It's just standard pricing procedure. We have to mark down the price of the female brains, because they've been used."

Keeping all kidding aside, let�s answer this age old question; evaluate what we know up to this point, scientifically as well as culturally. Are women really superior to men?

Now research is confirming that the brains of men and women are somewhat different. Studies show that human male brains are, on average, approximately 10 percent larger than female brains. Certain brain areas in women, however, contain more nerve cells.

We must pay special interest on the amount of �gray matter,� the part of the brain that allows us to think. The researchers wanted to know if women have as much gray matter as men or more to make up for the smaller brains. Later, it was proven that women have 55.4 percent gray matter, vs. 50.8 in men.

Men listen with only one side of their brains, while women use both, according to information on brain imaging presented in November 2002, at the 86th Scientific Assembly and Annual Meeting of the Radiological Society of North America (RSNA).

Other research suggests that on average the female brain performs better on some skills, while the male brain executes other tasks at a higher level.

It makes sense that brains vary between the sexes. Each sex had a very defined role in ancient time, which helped ensure the survival of the human race. Cave men hunted. Cave women gathered food near the home, and cared for the children.

None of these show superiority, but does show that we are made differently, with different needs, and different ideas. Why do we then compare for superiority, or even expect the other to be just like us?

It is important to realize that man and women are made differently, for a reason. Especially women, need someone she can talk to, share her ideas with and grow with. Man need to hunt, to protect, not ask for directions when they are lost, or I should say just be Men.

In old times, especially in Asian and Eastern cultures, women had many disadvantages (compared to now). Male Emperors would marry many women. Society did not provide woman with many rights. Women were pretty much confined to their homes. However, despite of these disadvantages, there were few women who had access to that woman wisdom, or power. Now, what was the difference between those women, who found their power, vs. those who did not?

The answer is synergy. These powerful women were each other�s support. No jealousies, no putting other women down; just supporting each other to the best of their ability. In fact, when the male emperor would mate with one of his wives, other wives would take care of that wife ahead of time. Give her massages, feed her wonderful and healthy foods, talk to her, and provide her with all the emotional support that was needed.

Today, women have more rights, more freedom, better living conditions. They are lot more aggressive, but they still do not feel as empowered, peaceful and in control.

In today�s society, the concept of women bonding is pretty much lost. Even when a woman goes to different feminine organizations, her goal is networking, improving her business, and benefiting anything and everything, but herself.

If you pay close attention and realize that the difference between a plant, which is alive, and a plant which is dead, is the plant which is alive, is growing. In order for our children to survive, and humankind to flourish in the future, our children must evolve beyond us. In order for them to go beyond us, they need to understand life from all points of view, both male and female. That is why we are here, to teach, to guide, and to help the universe expand and evolve with our differences.

One day I was flipping TV channels where I came across one of those shows where a priest was giving a sermon. He asked something very interesting to his congregations. The question was, �What is the best thing a father can do for their children�? The answer was �Love their mother�. Now this is something I have learned all through my life in my family as to how much powerful a woman can be. I do not mean physically or even mentally. In fact, I grew up learning that my brothers were much smarter and stronger then I was. But there was always this converse of women power or women wisdom, which was always talked about, but was never clarified.

Many women do not realize that their superiority and strength comes from bonding with other women. Man can�t full fill all of your needs and desires. When it comes to emotional bonding, which usually comes from talking, sharing and connecting, girlfriends are the key. Cherish your friends, and specially your women friendships.

Both Man and woman need to be supportive and a source of strength for each other, but timing is the key. Women who have other women to bond with, to share with, to educate and grow with, have more peaceful marriages. These women do not desire to talk to their husbands as soon as he walks into the home, tired from work. In fact, they become source of strength and support for him.

More then half of the marriages end up in divorce in this country. Some time it feels that all the advancement are coming to us with a hefty price. More and more women find themselves helpless, in one form or the other. All it boils down to is that all the power and freedom did not come with the wisdom it required. Woman before us got us the power to move forward, now, it is our responsibility to add wisdom to this power before passing on to our next generation.

The difference between man and women are logical. It makes sense that brains vary between the sexes. Men tend to be more natural-born protectors while women are natural-born nurturers. When women use these natural abilities to form, cultivate, and foster business relationships, they can create lasting business associations in the business circle.

To answer the question, are women superior to men? The answer is, it does not really matter, if we choose not to use that power and wisdom already given to us. From the beginning of the time, only a handful of women are using their full power and wisdom. They understand, and choose to learn and choose to use their strengths. Whether you are a at-home mom or a working women, understanding and connecting with other woman, educating ourselves and truly supporting each other, will help us be who we naturally are, phenomenal women.

About the author:
Salma Ajani is the Managing Consultant at Ajani & Associates. She is a full-time professional speaker/trainer, author, and consultant, and specializes in the concept of �Women and Accelerating Change". She has worked with Anthony Robbins as a Corporate Speaker, while traveling with his seminars all over the country. Salma uses therapeutic models in her work, such as NLP (Neuro-Linguistic Programming), Erickisonian Hypnosis, Virginia Satir's Family Therapy, Silva Method, and Richard Bandler's DHE (Design Human Engineering).
Contact: http://www.ajani.com/
salmaajani@ajani.com

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Back To Main Page Click Here for more articles Google Are Obese Women Getting Short-Changed By Chemotherapy Treatments?

by: Naweko San-Joyz

How much chemotherapy does an obese woman need? Typically an obese woman with breast cancer would receive reduced doses of chemotherapy as they battle breast cancer. Back in June of 2005, a study published in the Archives of Internal Medicine concluded that obese women should receive chemotherapy based on their actual women, and not in reduced as amounts as it the standard practice.

And now again a study presented in the August 2005 edition of Lancet claims that doctors should not reduce chemotherapy doses for obese women when no receptors for the hormone oestrogen have been found on the breast cancer cells. This type of cancer is called oestrogen-receptor negative.

Clinicians often reduce chemotherapy doses for obese patients because of worries about how the treatment may react with the patient and affect their overall health.

According to the study�s director Marco Colleoni of the European Institute of Oncology, Italy, and his colleagues, reducing the first course of chemotherapy for obese patients with oestrogen-receptor negative breast cancer proves �detrimental�.

Colleoni and his team looked at the relation between body-mass index (BMI), chemotherapy dose reduction, oestrogen receptor expression, and outcome for pre-menopausal women with breast cancer by examining data from four randomized trials.

They found that 97 out of 249 obese patients received less than 85 f protocol specified dose during the first course of chemotherapy compared with patients with normal and intermediate BMI.

Obese patients with oestrogen-receptor negative disease that received 85 r more of the first protocol specified dose had significantly better disease-free survival and overall survival than those who received less than 85 f the normally recommended dosage.

Yet, obese patients with oestrogen-receptor positive breast cancer who had reduced doses of chemotherapy did not have a significant difference in their outcome compared with those given the recommended chemotherapy doses.

And contrary to popular practice, the researchers also noticed that obese patients initially treated with protocol doses of chemotherapy did not have more toxicity than patients who received reduced doses.

Dr Marco Colleoni concluded that, �Our findings suggest that for women with ER-absent or ER-low tumours, reduction in chemotherapy dose should be avoided.�

The message for obese women coping with cancer is to be aware of your risks and rights. Ask your doctor will she recommend lower doses of chemotherapy for you based on your weight and ask why.
Resource: Lancet, Archives of Internal Medicine

About the author:
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include Acne Messages: Crack the Code of Your Zits and Say Goodbye to Acne (ISBN: 0974912204) and Skinny Fat Chicks, Why We�re Still Not Getting This Dieting Thing (ISBN: 0974912212). Naweko created the Noixia philosophy to help people enhance their lives by connecting with their inner-mysteries and inner-selves. Her works take often over-looked, yet viable research and transforms in into practical tools that people can use to improve their health. Get useful, but too often ignored women�s health news by visiting Where Beauty Means Health.

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Are all Men Unfaithful?

by: Caroline Therancy

�Men are all the same. Stop looking for Prince Charming, Dreamer!�

�We just can�t commit to one person! I Loooove Women!�

�I can�t help it! Women want me!�

�I almost went with this co-worker of mine years ago, and I feel some kind of regret today that I haven�t done it��

�Caroline, I have an active sex life with my girlfriend. I look around because of the thrill of the chase!!!�

I hear this all the time�... I am sure that you have heard this once also. It is frightening. Maybe my actual boyfriend has been unfaithful and I just don�t know about it or I didn�t see the signs� or didn�t want to see the signs.

But why is it that so many men jump the fence? Is it because of an unsatisfying sex life? Or is it for that quest of lost Infatuation? Is it by perversion?

Another one of my friend thinks that I am too hard when I say that �Men� are �The� unfaithful ones because she says that it also takes another woman at the other end. She has a point. However, I observed that it usually occurs with a single women longing for loving and not sure if she really wants to leave her fabulous single life to settle down in a �white bread� relationship.

So, what is it then?

Yes, there are those Men who are just afraid of commitment. The only way that they reassure themselves that they still have that �Freedom� or �Masculinity� is by sleeping with someone else. Period. This has nothing to do with the level of quality of the relationship that they are currently involved in. Some need a higher dose of �Freedom� then others. Anyhow, who wants to be with a man who always is looking to prove to himself that he is �Free� or he is indeed a �Man�?

Also, there is the element of �opportunities�. Statistics have proved that the more the person is beautiful, in the standard of a community, the more the incidence of being unfaithful is increased.

Does it mean that we should only date Ugly people to reassure our insecurities?

I think not. Be aware that if you find someone beautiful, there are at least 15 other people out there who finds your mate attractive, whether he or she has a die hard body or just with a �few pounds to lose.� Beauty is within the eyes of the beholder.

The infidelity rate is slightly higher towards Women then Men. I was surprised when I read that but it actually does make sense. Women become dissatisfied easily compared to Men. And the dissatisfaction can be much more complex then a man can understand or fulfill. Also, women being part of an essential part of the work force, opportunities are more frequent then when they use to be homemakers.

Selfishness is also another indicator of your level of devotion. Selfishness does not care about the feeling of others and that feeling exits in the present only. It is an immature behavior that we are supposed to have evolved from at the teenage age. Think about it a little bit: when someone is unfaithful, in the moment, that person doesn�t think at all of the consequences or how the partner might feel!

I would say that, in the end, it is the commitment and the level of respect for yourself and your partner that determines if there will be less chances of infidelity within your relationship. With openness and caring of the feelings of your partner, you will be able not to be tempted by that chick at work, or that overly nice and somewhat handsome colleague at work.

So look for that person with a noble heart, a high level of maturity, who demonstrates admiration, respect and generosity towards you. This is a clear indication of a healthy shield towards temptation.

About the author:
Who is Caroline? She is a growing expert on love, relationship, romance because she is reading extensively on the subject. She is gladly sharing her knowledge and experience. To continue receiving tips on how to get the love life that you want, you can subscribe free to her newsletter at
info@everydaybetterliving.com

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All About Aphrodisiac Foods

by: Micheline Stansfield

Throughout history, rightly or wrongly, many gustatory delights have been termed aphrodisiac foods, in the belief that consuming them contributed to one's desire for the opposite sex. For the most part, the foods had less to do with the mood, than the tom-foolery that went along with eating them!

Asparagus - Believe it or not, this green stalk, reviled by your kids, was considered a phallic symbol and sought after by women in yesteryear.

Avocado - Cut it in half, and you have the appearance of female genitalia. But the ancient Aztecs name for it was Ahuacuatl, or testicle tree. The fruits generally hang in pairs, which explains the strange term. But in the centuries since its discovery, the creamy flesh has been considered a boost to romantic moods.

Oysters - Do they or don't they, raise any questions about their effect on men and lovemaking? Actually, oysters contain zinc, which is known to impact the body's progesterone, which in turn is right there to liven up the libido.

Ginger - As with other spices, ginger stimulates the body's circulation. Improved circulation to the erogenous zones, makes them more sensitive to stimulation. Ginger added to a variety of dishes can make a banquet that leads to the bedroom.

Fruit - While many have beneficial properties for the body, whether any add to the arousal when eaten, is a good question. After all, sometimes a strawberry is just a strawberry. But a strawberry held in your lips and shared, can bear fruit of a different kind.

Chocolate - Beloved by women of all ages, in all eras for its sinfully rich, and sensuous texture as it melts in the mouth. But actually, chocolate contains natural ingredients that release serotonin in the brain, a chemical that induces relaxation and creates a sensation of pleasure. For additional delight, choose dark chocolates that have a higher quantity of cocoa, and thus, more amore to the almondines!

About the author:
---------------------------

Micheline Stansfield is a romance advocate who says you can always find more time for romance in your life. Visit for 37 more tips to add excitement to your love life.

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34 Menopause Symptoms - Are You Suffering From One Or More Of These?

by: Olinda Rola

34 menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more of the 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they made the transition into menopause. The so-called change will happen, but something tells us that experiencing many of the symptoms of menopause as early as ages thirties or forties is not normal.

First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:

1 - Aching joints and muscles

2 - Allergy symptoms

3 - Breast tenderness

4 - Chronic fatigue and morning sluggishness

5 - Cold or tingling hands or feet

6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels

7 - Depression, anxiety and mood swings

8 - Dizziness, lightheadedness

9 - Dry, thin or wrinkly skin

10 - Endometriosis

11 - Facial hair growth

12 - Fibrocystic breasts

13 - Hair loss, thinning hair

14 - Headaches, migraines

15 - Heart palpitations

16 - Heavy or light periods

17 - Hot flashes

18 - Incontinence

19 - Irregular periods

20 - Irritatibility, inability to handle stress

21 - Lack of concentration, foggy fuzzy thinking, memory lapses

22 - Leg cramps

23 - Low metabolism

24 - Lower sex drive, loss of sex drive

25 - PMS and menstrual cramping

26 - Night sweats

27 - Osteoporosis

28 - Ringing or buzzing in ears (tinnitus)

29 - Sleep disturbances, insomnia

30 - Spotting, light bleeding

31 - Symptoms of hypothyroidism with normal T3 and T4 levels

32 - Uninary tract and yeast infections

33 - Uterine fibroids

34 - Water retention and unexplained weight gain, especially in hips, waist and stomach

Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age.

Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.

And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms.

Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs.

Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.

Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms!

When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger.

How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms.

Copyright 2005 InfoSearch Publishing

About the author:
Olinda Rola is President of InfoSearch Publishing and webmaster of where you will find physician-recommended natural treatments for premenopause and menopause symptoms. Visit the website and learn more about ways that really work for improving health.

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10 Situations where Men and Women Differ So Much!

by: Jeff Cuckson

Joke from a Woman to another Woman "Some husbands are living proof that a woman can take a joke!"

Joke from a Man to another Man; "Men are Vain, They will check themselves out in the mirror. However women are ridiculous; they will check their reflections in any shiny surface, mirrors, spoons, shop windows."

Then why do YOU think women misunderstand men and vice-versa? One basic fact of life. Women and men are different. I am not talking about their physical attributes, but in their attitudes to relationships.

I am a man, writing this article. I have tried to be fair, but can I tell you ladies, I just can't understand you most of the time. But I am sure that most of you would answer, that you can't understand us men.

I have been guilty of most of the attitudes listed, especially the shopping which I hate. Therefore to go a little way in imparting some understanding, here are 10 situations where the thinking of men and women go in opposite directions;

1) ANGER: When Anger or another problem enters a relationship A woman will want to repair the situation or problem before any sex. A man will think that making love will make it all right again.

2) TOUCHING: For women touching without sex is comforting and very soothing. They find that the touching gives a warm feeling of security. However for men touching without sex can easily be misunderstood and he can even feel threatened.

Please understand that when men touch each other, it is in a rough manner. They slap or punch each other on the back. Tender touching makes many men feel vulnerable and dependent. These have been seen by men to be un masculine. Men find it uncomfortable with so much closeness. It makes them feel vulnerable.

However women are not comfortable without this type of intimacy.

3) TELEPHONE: Men use the telephone or mobile phone as a communication device. It is to send short messages to each other.

However women see the telephone differently. They use it to keep in touch with their friends supporting, helping and growing relationships. They are more interested in people and feelings than objects such as telephones and the latest video games.

4) SEX: When it comes to foreplay, women prefer 40-45 minutes of foreplay. However men on the other hand prefer 40-45 seconds of foreplay before sex

5) GOING OUT: When a man says he is ready to go out, it means he is ready to go out. However when a woman says she is ready to go out, it means she is ready, as soon as she finds her other piece of jewellery and makes just one more phone call.

6) SHOPPING: Women can shop all day and enjoy the whole experience. Its a chance to talk. They use talk to build and sustain connections with others. However men just want finish and close the situation. Its their nature. One can view this difference anytime with couples in shopping malls.

7) BATHROOMS: A man has on average around 5-6 items in his bathroom. A woman on the other hand has over 200 items in her bathroom. Make no attempt to ask a man to identify all these items.

8) DRESSING UP: A woman will dress up to go shopping, gardening, answer the phone, or get the post. A man will dress up for weddings and funerals.

9) CHILDREN: A woman knows all about her children. She knows about doctors and dentists appointments. All their friends, their favorite and not so favorite foods, plus their secret fears and their hopes and dreams. Most men, though not as many as years ago, are aware of some short people sharing the home.

10) TOYS: Little girls love to play with toys. Then when they reach the age of approximately 12, they seem to lose the interest. However, men NEVER grow out of their obsession with toys. As they get older, the toys simply get more expensive. One shopping channel has a section called "Big Boys Toys."

In ending this article I would like to stress the points Not all women are alike - Not all men are alike.

There have been great men and great women who have made this world such a better place. No matter what sex you are I leave you with this quote that applies to all of us.

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Be kind. Remember, everyone you meet is fighting a hard battle. --Thompson
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I wish you perfect health and piece of mind in all that you do .

About the author:
Jeff Cuckson

webmaster@backtobetterhealth.com
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Discover Real People With Stories Of Success
In Getting Back To Good Health. Go Visit NOW at!

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7 Tips To Reduce Menstrual Cramps

by: Van Whitsett

Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?

Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.

1. Try to eat smaller, more frequent meals. A lot of food
causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.

2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.

3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.

4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.

5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the
physical and emotional symptoms of premenstrual syndrome.

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.

7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips.

About the author:
Van Whitsett has written on a number of health topics for the Internet and the print media also. For more help and info on this topic, please go to Reduce Menstrual Cramps

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7 Tips for Beautiful Skin

by: Mike Law

For most women, part of their morning and evening routines involve a skincare regiment of applying cremes, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? To combat the signs of aging, and to maintain youthful looks and beautiful skin! However, how many women consider what is in the products they are using?

Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact, the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences has this to say about beauty in the June/July 2005 issue of the "USANA Health Sciences" magazine: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is, you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body."

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process:

1. Be very aware of what is in skincare products. Use products that are all natural as much as possible.

2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness.

3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping.

4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm.

5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically found in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical.

6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.

7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis!

Follow the above 7 tips to true beauty and health.

About the author:
Whether you are looking for renewed strength, energy and vitality in your life, drug-free relief from arthritis and joint pain, or wanting to make a difference in your financial future by becoming a MonaVie distributor, www.mymonavie.com & www.whatismonavie.com

Mike Law is a distributor of some the highest grade health and beauty products available. Rich in antioxidants and anti-aging nutrients, look and feel younger. Contact me or visit my sites to learn how to become a distributor yourself or simply to find out more about the products. www.wealthontap.usana.com

Mike Law is also CEO of www.wealthontap.com whose mission is to better people�s lifestyles by substantially improving their health and or their financial status.

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7 Tips For A Healthy Pregnancy

by: Jane Thurnell-Read

It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person � your baby. Here's 7 tips to help you along the way.

1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.

2. It is also important to pay attention to your diet. Many women feel they should �eat for two�, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.

3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby�s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.

4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.

5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.

6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.

7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.

Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.

About the author:
Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology". She also maintains a web site with tips, inspiration and information for everyone who wants to live a happier, healthier life.

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6 Reasons to Exercise during Pregnancy

by: Criss White

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.

Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.

1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.

2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.

3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.

4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.

5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.

6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.

Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.

About the author:
About the Author - Criss White

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For more articles by this author, visit My Baby Shower Favors ( ) and Babies and Showers ( ).

Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.

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5 Heart Healthy Exercises You Can Do During Pregnancy

by: Tia Rodriguez

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn�t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.

One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.

Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.

The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.

Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.

The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.

Being pregnant doesn�t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.

About the author:
Tia Rodriguez is a health and wellness coordinator for an upscale sports management agency. To learn more about how a pregnancy exercise routine can benefit you during your pregnancy, check out the resources at

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joi, 11 martie 2010

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